Our immune system is designed as our power-house defence against illness and disease. However the stress of daily life can disrupt this finely tuned electrical and chemical system within our body that takes care of us, making us more vulnerable to illness and disease....
Yoga, Meditation & Therapeutic Sound
Calm the mind to refresh and re-energize.
Gentle yoga is all you need to build strength in the body.
Meditation and sacred sounds are wonderful form of therapy for stress reduction. Balancing mind and body for your holistic wellbeing.
Relax & Refresh
Yin Yoga for gentle relaxation. Yoga Nidra with sound therapy, Nada Yoga Nidra. It’s all here at Mind Body Institute of Ireland.
Beauty of Body
You will be surprised at the benefits of mindful yoga to the body. No strenuous workouts to damage your joints.
Mind & Soul
Meditation and mind music really is food for the soul !
What People Are Saying
“I had the most amazing transformation in the calmness of my mind. I have a busy corporate job which is high stress and needed something to help me relax after work. From the moment I walked into class I knew that I was in the right place.”
“The sound bath meditation conducted by Sharon was incredible. I felt the waves of sound transitting through my body and afterwards I felt such a sense of peace and happiness.”
“Jessica is a wonderful teacher, she makes yoga and meditation look so easy and explains so well. I have learned so much from my very first class and can’t wait to come back.”
Ready to Make a Change?
Everyone is capable of learning how to mediate. ,If you have had trouble in the past with meditation, the reason is that you were not using a meditation method suited to how your brain works. We are all individuals! Our teaching staff are qualified teachers who love to teach and will assess your brain patterns with simple exercises to determine the best meditation methods suitable for you.. You will be inspired!